So, if you know me by now, you know that I suffer from OCD and anxiety. It has been crippling at some points and sometimes is very hard to deal with. However, I have stumbled upon a method that has decreased my anxiety significantly.
I was grocery shopping the other day, and as I had loaded all my groceries into my cart, ready to put them in the trunk of the car, I noticed something on the cart handle. It was a brown mark. My brain immediately started disasterizing things and saying that it was from a baby that was sitting in the cart. I started to panic, because I had touched that handle before touching all of my groceries that I just bought. I thought they were all contaminated and that I was going to get sick if I handled them or ate them. Then a thought popped into my head – why not just pretend it never happened? Just go home, put all your groceries away and move on with life. Don’t sit around worrying or even avoid touching the groceries. Just move on! To my surprise, this worked fantastically. I was able to put that mark on the cart handle behind me and move forward with my day.
I was at work yesterday and I was sitting talking to a patient. She revealed to me that she also suffers from OCD. We chatted for a while. Suddenly, out of the corner of my eye, I noticed a sticky mess on the arm of the chair I was sitting in. Again, irrational thoughts began flooding my mind. And then I remembered… it never happened. That was final, nothing to worry about, nothing happened. My fears and churning thoughts began to slow down and I was able to rationalize my situation.
As our conversation went on, I decided to tell the patient about my newly discovered method of defeating anxiety. I explained to her about the shopping cart handle and the arm of the chair. I told her that if you just convince yourself that it didn’t happen, thus re-focusing your mind, the anxiety will subside. It really surprised me at how well it worked.
Re-focusing your mind is key. By accepting that your crisis is in fact not a crisis, you can begin to focus on the rest of your day. If you believe that the troubling issue didn’t even occur, you are able to move on.
So, I encourage you try it. When something is really bothering you, just say in your head “this just simply didn’t happen”. It might seem a bit silly or unorthodox, but I have found it works wonders.