I’ve stumbled upon a sort of revelation. If you suffer from anxiety like I do, the biggest thing you can do is eliminate negative thinking. What I mean by this is when you get a thought “oh that might make me sick” just tell yourself “NO that is not going to make me sick”. And leave it at that. I’ve been trying it tonight, as I got some public speaking engagements coming up this week. This is when Albert likes to run free. If you just challenge these thoughts and strongly say NO, there’s no way that Albert can win. It seems simple but it is something I have been working on for a very long time. It’s harder than you think. You have to make a conscious decision that you are not going to succumb to the anxiety, and that you are going to fight. It’s a long hard battle, but so worth it in the end. Try it.