Being uncomfortable isn't the end of the world. My dad was telling me yesterday that yes, it sucks being uncomfortable, but the more that you persist and fight whatever is bothering you, the better you will feel, and in time, that uncomfortable feeling goes away.
I already wrote a blog about perseverance. I just wanted to write something similar because I have been trying to apply it to my life recently. I cannot stress enough how important it is to be persistent with anxious feelings. Stand your ground. The other night I had anxious thoughts and Albert was telling me to wipe something down again, even though I did it once already. I decided I was going to challenge those anxious feelings. I’ll admit, it was hell. Thoughts churning in my head telling me what to do. I just kept telling myself that I wasn't going to doubt myself and that once is enough. This went on for about 2 hours. However, something amazing then happened. I was watching TV and realized that I wasn't even thinking about what I was worrying about anymore. It felt so good. I had conquered those thoughts and showed Albert that he has no control of my life. I had been persistent and won.
So, this is more of an update blog on how I am defeating my anxieties, one at a time
Yes, it is going to be uncomfortable, but if you persist, the results are ten times more rewarding.