I was recently presented with the opportunity to do some pretty important training for my job as a Peer Support Worker. The task seemed very daunting to me, and everything inside my head told me “you can’t do that, you’re not good enough” and “you will fail, don’t take it”. I ended up listening to what my head was saying and said that I was not capable of the training.
Fortunately, I have some amazing people in my life that support me constantly. My dad being the main one. He explained to me yesterday about me selling myself short. He said that sometimes I hastily make decisions, thinking I’m not good enough or I can’t do the task at hand. My dad said that that is selling myself short and not giving myself the chance to do things that I am actually capable of doing and that will better me in my career. I miss opportunities to move forward because I am constantly holding myself back.
So, yesterday I was doing some thinking about the whole situation. I realized that there are many times in my life where I don’t do something because I think I can’t. Riding the bus. Going to events at the Whale House. Facilitating groups. What my dad said, made me realize that I CAN do so much. I need to stop using the word can’t and replace it with CAN. I CAN ride the bus, I CAN go to events at the Whale House, I CAN facilitate groups, and yes, I CAN complete the training that I will be taking. I CAN and I WILL.
So, I encourage you to take a look at your own life and see where you are selling yourself short. You are capable of much more than your head lets you believe, as am I. Take time to make decisions, don’t back out immediately because you don’t think you’re good enough or you can’t do it. Have faith in yourself. We as individuals are capable of amazing feats.
Keep your head up high, don’t listen to those thoughts that undermined you. You CAN do it, and you WILL do it.